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  • Springboard for Better - Step 3

  • Springboard for Better - Step 2

    If you are one of the people who have found yourself with extra time on your hands during the last two months and you've decided you want to spend it constructively, deciding how to or what to do next might have become a challenge. We feel the same. So we thought, what if we could use this time to get excited about a new direction, a new way of thinking or a better life? To come out on the other side with a plan for progress of how to become more fulfilled and happier? Last week we introduced our Springboard for Better initiative in conjunction with Emotion Matters to get you excited about a new direction, a new way of thinking and a better life. As we prepare to see some lifting of lockdown restrictions in the coming weeks, now is the time to prepare for the life you want to lead. Last week we introduced Step 1, Self-Reflection. We asked you to slow down, and lean into the space you create, connecting with your inner wisdom to answer some reflective questions. Our hope is that you started to gently question different aspects of your life and now have a better idea of what is working, what is not and what is missing. This week, we will start to craft some structure around the change you desire. Grab the notes you made in your journal from last time, and lets get stuck in.

  • Springboard for Better - Step One

    If you are one of the people who have found yourself with extra time on your hands during the last two months and you've decided you want to spend it constructively, deciding how to or what to do next might have become a challenge. We feel the same. So we thought, what if we could use this time to get excited about a new direction, a new way of thinking or a better life? To come out on the other side with a plan for progress of how to become more fulfilled and happier? We would like to introduce Springboard for Better designed in partnership with Emotion Matters - a series of thought exercises designed to help us identify what we really want, how to achieve it and how to keep it.

  • LET'S START YEAR 2020 WITH A BOOM!

    A fresh new page in the books where we can decide how we want to write the next 366 days (leap year, in case you didn't know!). We're back in full force and with some epic theme rides up our sleeves and incredible events to get you cutting loose in different ways, join us in studios all month long for some Boomin' fun!

  • Christmas Opening Times

    Check out our studio opening dates and times over the holiday season!

  • Christmas Toy Drive at Boom!

    We're harnessing the power of community this holiday season to give back to our neighbours at Great Ormond Street Hospital (Holborn) and Evelina London at St. Thomas’ Hospital (Waterloo) . Find out how you can get involved!

  • Closing out the decade with a... BOOM!

    We're riding into the FINAL month of this DECADE! In the true words of Jonathan Van Ness... "CAN YOU BELIEVE?!" We're so ready to close out 2019 with none other than our best of the best theme rides, which you can find out more and get planning within. Don't forget if you ride 10 rides between the 9th and the 22nd, you'll get 3 rides as a gift card for the holidays... 'tis the season after all!

  • Boppin' heads with Aaron Rahn!

    You've seen him in the studios, probably ridden with him before, then you won't miss his signature smile and warmth! Get to know Aaron here...

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....