Springboard for Better - Step 4
The weather has been beautiful, and for many this is a great motivator to get up and go outside to enjoy a walk with friends (from a distance), some time in nature or exercise like walking, running or cycling. Now is the time to focus on how you want to positively change your life, and our mindful wellbeing campaign SpringBoard For Better, in conjunction with EmotionMatters, will help you achieve this. In Step 1 - Self-Reflection we asked you to slow down, and lean into the space you create, connecting with your inner wisdom to answer some reflective questions. In Step 2 - Identifying Change That You Desire we asked you to rate different areas of your life, and then identify between 5 to 10 intentions for change. Last week in Step 3 - Creating Your Strategy For Change we asked you to become clear with your objectives and tactics that will help you achieve your goals, so you can create a life you love as we leave lockdown. Are you feeling psyched and ready to rock your new life plan? Or perhaps feeling overwhelmed and not know where to start? This week we’ve got your back, as we are talking about motivation. Grab your notebooks, as we have a few exercises to sharpen your focus and get some fire in your belly.