Similar to training for a race, you need to train your body to ensure you receive a full night of restorative sleep every day. This starts with adopting good habits...

Frida is a popular lady at our Hammersmith studio. She always arrives with a big smile and loads of energy, and we love her for it! Find out more about our Boomer of the month...

YES! Our Head Trainer, Dean of Boomiversity and all-around badass on the bike, Bangs is celebrating this week, so we wanted to find out what makes the birthday girl tick...

Did you know that the experience of making and drinking tea can become an everyday meditation practice..?

We caught up with Rude Health Founder, Camilla Barnard to find out a little more behind the range...

Our Head Trainer & Dean of BOOMiversity, Bangs shares why her Mum is her ultimate inspiration...

This guide from Optiat for a DIY coffee scrub is the perfect natural exfoliator and a fantastic alternative to plastic microbeads...

Ahead of our motivational ride on Tuesday 27th Feb, we caught up with the event's host; 'The Mama Motivator' herself, Kelly P from Project Me...

We love to highlight special riders who bring us endless smiles or brighten our day in some way. Enter - Stefano Diemmi! A regular at Boom Cycle Battersea...

Breast Cancer Awareness Charity, CoppaFeel has their own army of Boobettes, to help spread their important message. We get to know one such member, Emily...

Discover the foundations with leading Nutritionist, Rhiannon Lambert, for a happy, healthy relationship with eating...

Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness...