Ahead of her workshop with us, Joy shares her top tips on stretching to work alongside your favourite way to exercise AKA Boom Cycling, prehab/rehab and the importance of seeing a physio.

Celebrating International Friendship Day, let's discover the power of pairs here at Boom...

We tapped into the creative mind of our Dean of BOOM'iversity, Bangs and share some of her great advice for getting your sweat on and owning the day...

A lack of proper stretching can lead to tight, stiff muscles. Give these simple yoga postures a go, we promise you’ll feel the benefits...

We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...