The Boom Blog


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    Find our COVID-19 safety procedures listed here!

  • Instructor Testimonial: Skimmed Milk

  • Instructor Testimonial: Girlfriend Collective

  • Instructor Testimonial: Born Nouli

  • Springboard for Better - Step 5

    Well, here we are, the final week of Springboard For Better! Our timing could not be better, as the whole idea of the campaign was to prepare you for the positive changes you want to make in your life as we leave lockdown.

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....