The Boom Blog


Most recent

  • FEELIN' MY BEST SELF for Mental Health Awareness Week 2019

    Ahead of our Boom pal James' workshop at Boom this May during Mental Health Awareness Week, he's shared with us a few tips on how to shift your mindset for ways to get you feelin' your BEST self!

  • Get to know Lisa, a first time marathoner and Hilary's Hip Hop devotee!

    ​Ahead of her first marathon in two weeks, our Hammersmith Wednesday 7:15pm regular Lisa tells us how she's been training for the big day and how Boom's helped her along the way!

  • Your April low-down is here!

    With us officially in the season of Spring, we're here to spice things up a little bit!

  • Let Joy tell you all about stretching & riding!

    Ahead of her workshop with us, Joy shares her top tips on stretching to work alongside your favourite way to exercise AKA Boom Cycling, prehab/rehab and the importance of seeing a physio.

  • Studio Passport launches!

    There are perks for being a rider and there are perks for being a Boom Cycle rider! We've teamed up with our neighbouring businesses near our studios to secure some exclusive discounts and offers... check it out!

  • Say hi to our latest grads from the Boomiversity!

    Ladies and gents, introducing our latest grads from the Boomiversity! Soulla, Martha, Emma-Louise, Amy and Nic have just completed their intensive training and now ready to sweat with you!

  • MARCH-ing forward with the new, the good and the greatest!

    March is upon us and boy we've got a lot of events lined up for you this month you better sit down with a cuppa for this one...

  • 60 seconds with Sarah from The Kids' Table

    To mark the launch of our fun partnership with The Kids' Table, We spoke to founder Sarah more on her idea and how it came about!

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....