The Boom Blog

Lifestyle


  • 60 seconds with Coppafeel!

    Ahead of our Tits & Boogie rides Hammersmith on the 28th June, our lovely friends at Coppafeel! gave us a little snippet into WHY they do WHAT they do...

  • Tips For Restorative Sleep

    Similar to training for a race, you need to train your body to ensure you receive a full night of restorative sleep every day. This starts with adopting good habits...

  • Meet our Boomer of the Month, Frida!

    Frida is a popular lady at our Hammersmith studio. She always arrives with a big smile and loads of energy, and we love her for it! Find out more about our Boomer of the month...

  • It's Bangs's birthday!

    YES! Our Head Trainer, Dean of Boomiversity and all-around badass on the bike, Bangs is celebrating this week, so we wanted to find out what makes the birthday girl tick...

  • Tea and Mindfulness

    Did you know that the experience of making and drinking tea can become an everyday meditation practice..?

  • Meet Camilla Barnard, Founder of Rude Health

    We caught up with Rude Health Founder, Camilla Barnard to find out a little more behind the range...

  • "Mum was #Fitspo before it was even a thing."

    Our Head Trainer & Dean of BOOMiversity, Bangs shares why her Mum is her ultimate inspiration...

  • Make your own homemade coffee scrub

    This guide from Optiat for a DIY coffee scrub is the perfect natural exfoliator and a fantastic alternative to plastic microbeads...

  • Meet Kelly Pietrangel, The Mama Motivator!

    Ahead of our motivational ride on Tuesday 27th Feb, we caught up with the event's host; 'The Mama Motivator' herself, Kelly P from Project Me...

  • Our Boomer of the Month - Stefano!

    We love to highlight special riders who bring us endless smiles or brighten our day in some way. Enter - Stefano Diemmi! A regular at Boom Cycle Battersea...

  • Meet 'Boobette', Emily!

    Breast Cancer Awareness Charity, CoppaFeel has their own army of Boobettes, to help spread their important message. We get to know one such member, Emily...

  • Re-Nourish: A Simple Way To Eat well

    Discover the foundations with leading Nutritionist, Rhiannon Lambert, for a happy, healthy relationship with eating...

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