The Boom Blog

Fitness


  • TWO is better than one!

    Celebrating International Friendship Day, let's discover the power of pairs here at Boom...

  • Own your workout with Bangs

    We tapped into the creative mind of our Dean of BOOM'iversity, Bangs and share some of her great advice for getting your sweat on and owning the day...

  • 6 Yoga Poses Every Boomer Should Try

    A lack of proper stretching can lead to tight, stiff muscles. Give these simple yoga postures a go, we promise you’ll feel the benefits...

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...