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Your April low-down is here!


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Your April low-down is here!

Joy (@thelondonphysio) will be hosting a workshop where all your burning questions about stretching will be answered! She will be covering topics such as...

  • Joint/muscle nerve pain and why we get them
  • The best stretches to do for indoor and outdoor cycling
  • Knee and back pain whilst on the bike
  • How to strengthen your core on and off the bike

...and more!

Come in loose clothes and be prepared to join in a fun 10 minute stretch at the end.

Date: Saturday April 13th 2019
Time: 12:15pm (1h workshop)
Location: Boom Cycle Hammersmith, 10 Hammersmith Grove, W6 7AP

Tickets are complimentary for all but spaces are strictly limited, so make sure you RSVP through Eventbrite (link below) to save your spot!

This month we're turning up the dial for theme rides... and turning them into TEAM rides! Double the power, double the sweat, double the fun! You ready?

MONUMENT

Timbaland vs Pharrell - Wednesday 10/04 7:15pm with Soulla & Sophia

Beyonce vs Rihanna - Monday 29/04 7:15pm with Martha & Hilary

HAMMERSMITH

Beyonce vs Rihanna - Wednesday 24/04 7:15pm with Martha & Hilary

BATTERSEA

Tina Turner vs Diana Ross - Monday 15/04 7:15pm with Hannah

Hip Hop vs House - Wednesday 17/04 7:30am with Emma-Louise and Shayna

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