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  • This June is looking HOT!

    Summer is here and we have more themed rides and events that'll guarantee your calendar looks full and FUN!

  • Mikey is back!

    He took a cheeky Boom break and played on the West End hit Dreamgirls and went onto travel around world to showcase his talent, now Mikey is back and ready to turn up the heat with you in the studios. Let's find out more about him!

  • A quick catch up with Jack G before his Kickass Classical ride!

    Jack G is gracing our ears and bodies with a Kickass Classical ride next week and we cannot wait! But before that, let's get to know him a little bit better: his story, where he is when he's not at Boom and his secret musical talent!​

  • Everything that's happening in May

    Spring is here, flowers are bloomin', sun is shining (sometimes) and WE ARE BOOMIN'! With plenty of events and theme rides (and team teaches!), we're keeping you busy this month!

  • FEELIN' MY BEST SELF for Mental Health Awareness Week 2019

    Ahead of our Boom pal James' workshop at Boom this May during Mental Health Awareness Week, he's shared with us a few tips on how to shift your mindset for ways to get you feelin' your BEST self!

  • Get to know Lisa, a first time marathoner and Hilary's Hip Hop devotee!

    ​Ahead of her first marathon in two weeks, our Hammersmith Wednesday 7:15pm regular Lisa tells us how she's been training for the big day and how Boom's helped her along the way!

  • Your April low-down is here!

    With us officially in the season of Spring, we're here to spice things up a little bit!

  • Let Joy tell you all about stretching & riding!

    Ahead of her workshop with us, Joy shares her top tips on stretching to work alongside your favourite way to exercise AKA Boom Cycling, prehab/rehab and the importance of seeing a physio.

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....