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  • My papa once told me...

    With Father's Day fast approaching, our Instructors have shared their one valuable lesson they have learnt from their Papa.

  • World Gin Day

    Our favourite day of the year is coming up, so we've created a gin cocktail recipe with Scotch+Limon for some flava for your tastebuds...

  • Why We Ride

    "I ride because it doesn't get easier, you just get stronger." Boom Cyclers shine a Light on Reasons We Ride and what strength really looks like...

  • Meet Nicky the Capitán of Boom Cycle Holborn!

    Not only is she the sassy leader of the Boom Cycle Holborn team, she loves to travel, has a knack for comedy and you may have even caught her at Edinburgh Fringe!

  • Tips For Restorative Sleep

    Similar to training for a race, you need to train your body to ensure you receive a full night of restorative sleep every day. This starts with adopting good habits...

  • Meet our Boomer of the Month, Frida!

    Frida is a popular lady at our Hammersmith studio. She always arrives with a big smile and loads of energy, and we love her for it! Find out more about our Boomer of the month...

  • It's Bangs's birthday!

    YES! Our Head Trainer, Dean of Boomiversity and all-around badass on the bike, Bangs is celebrating this week, so we wanted to find out what makes the birthday girl tick...

  • Tea and Mindfulness

    Did you know that the experience of making and drinking tea can become an everyday meditation practice..?

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....