The Boom Blog

Homepage


Most recent

  • Meet new instructor, Fiona!

    Fiona has proven you can work hard and party harder and brings this philosophy to her classes. Shes spreads positive vibes so you will forget the stresses of your daily lives and lose yourself in the music...

  • Meet new instructor, Tom!

    Prepare to be enthused by Tom’s open, sunny disposition and endless amounts of energy. But don’t be mislead - he means business!

  • Meet 'Boobette', Emily!

    Breast Cancer Awareness Charity, CoppaFeel has their own army of Boobettes, to help spread their important message. We get to know one such member, Emily...

  • Win! The Ultimate Boom Cycle Kit!

    We're offering 5 lucky Boomers everything they need to get their BOOM on...

  • 5 Minute Chocolate Pots

    Have a few mins to spare? Neill Gander, Head Chef at The Cornerhouse shows us how to make this decadent little pot of chocolatey glory...

  • Re-Nourish: A Simple Way To Eat well

    Discover the foundations with leading Nutritionist, Rhiannon Lambert, for a happy, healthy relationship with eating...

  • Meet the person behind 'Mind Body Bowl'!

    Annie Clarke, creator of the popular Mind Body Bowl blog, shares her journey from poor health to strength and happiness...

  • The Doctor will see you now...

    Dr Rupy believes what we choose to put on our plates is the most important health intervention we can make. We catch up with the author of 'The Doctor’s Kitchen' to find out more...

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep with Rhitrition

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....