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  • Meet our Boomer of the Month, Frida!

    Frida is a popular lady at our Hammersmith studio. She always arrives with a big smile and loads of energy, and we love her for it! Find out more about our Boomer of the month...

  • It's Bangs's birthday!

    YES! Our Head Trainer, Dean of Boomiversity and all-around badass on the bike, Bangs is celebrating this week, so we wanted to find out what makes the birthday girl tick...

  • Tea and Mindfulness

    Did you know that the experience of making and drinking tea can become an everyday meditation practice..?

  • Meet Camilla Barnard, Founder of Rude Health

    We caught up with Rude Health Founder, Camilla Barnard to find out a little more behind the range...

  • "Mum was #Fitspo before it was even a thing."

    Our Head Trainer & Dean of BOOMiversity, Bangs shares why her Mum is her ultimate inspiration...

  • Make your own homemade coffee scrub

    This guide from Optiat for a DIY coffee scrub is the perfect natural exfoliator and a fantastic alternative to plastic microbeads...

  • OMG - Homemade Hazelnut Espresso Martinis!

    We're going nuts for this delicious recipe from Rude Health. Made with smooth Hazelnut Drink, this cocktail is perfect to indulge with a friend. or two...

  • Meet Kelly Pietrangel, The Mama Motivator!

    Ahead of our motivational ride on Tuesday 27th Feb, we caught up with the event's host; 'The Mama Motivator' herself, Kelly P from Project Me...

Top Posts

  • No Gym? No Problem!

    We don't always get time to head out for a workout, but never fear! We've got your back, so you can at least fit in a little bodyweight workout at home without interfering with your day...

  • The Importance of a good night's sleep

    Sleep plays a vital role in good health and well-being throughout your life. In fact, it is just as important as eating healthy and exercising. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.

  • 60 Seconds with Sian Eaton...

    Sian Eaton is a registered Osteopath, and provided us with some great tips for recovery after the London Marathon in April. Sian will also be providing us with useful tips and stretches to improve mobility, so we thought we’d get to know her a little better…

  • 60 Seconds with Ludovic Rossingol-Isanovic...

    Boom Cycle speaks to Ludovic Rossingol-Isanovic about food, the events industry and the inspiration that lead to Balance festival.....